The anterior cruciate ligament or ACL is an extremely essential component of the knee. For this reason, you have to avoid damaging it if you don't want your movements to become hindered. ACL injury is most common among athletes due to the effort which they exert and their inclination towards sudden change of movements. If you accidentally injured your knee however, you will have to undergo a surgery according to the extent of the damage done. You also have to go through physical therapy which you can effectively do right at your own home.
ACL injury workouts are now widely prescribed by doctors to help prevent further deterioration of your previously damaged ligament. There are a lot of simple exercises which you can incorporate in your daily activities to avoid further damage and pressure on the lower part of your body.
Some Exercises
Some simple exercises which you can perform at your home include standing in front of the mirror and wobbling the knees slowly. This will relax the muscles. You may also do half squatting positions from time to time. Stretching your legs is also beneficial to heal the damaged tissues and ligament. Don't overwork your muscles. You can try simple walking and bending when the pain is bearable. When you feel extreme pain however, be sure to immediately notify your doctor.
Healing the Tear
One of the best methods to heal the damaged tissue is by applying cold compress. This is especially beneficial if swelling is still visible. This will assist in minimizing the swelling and reducing the pain consequently. You should also take care that you do not damage your knee again.
In order to hasten recovery from an ACL injury, it is best to listen to your doctor and your therapist. Do simple exercises which are approved by your doctor. You may also apply ointments and gels to minimize swelling and reduce the pain that you feel. With enough effort and commitment, you will be able to get back on your knees in no time.
ACL injury workouts are now widely prescribed by doctors to help prevent further deterioration of your previously damaged ligament. There are a lot of simple exercises which you can incorporate in your daily activities to avoid further damage and pressure on the lower part of your body.
Some Exercises
Some simple exercises which you can perform at your home include standing in front of the mirror and wobbling the knees slowly. This will relax the muscles. You may also do half squatting positions from time to time. Stretching your legs is also beneficial to heal the damaged tissues and ligament. Don't overwork your muscles. You can try simple walking and bending when the pain is bearable. When you feel extreme pain however, be sure to immediately notify your doctor.
Healing the Tear
One of the best methods to heal the damaged tissue is by applying cold compress. This is especially beneficial if swelling is still visible. This will assist in minimizing the swelling and reducing the pain consequently. You should also take care that you do not damage your knee again.
In order to hasten recovery from an ACL injury, it is best to listen to your doctor and your therapist. Do simple exercises which are approved by your doctor. You may also apply ointments and gels to minimize swelling and reduce the pain that you feel. With enough effort and commitment, you will be able to get back on your knees in no time.